Living for Success

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Your lifestyle can have more of a significant impact on your success than you may actually realize. Certain lifestyle choices can drain your energy, your bank account, and take away your motivation and drive. 

Oftentimes, decisions and choices which you make that are seemingly unrelated to achieving your goals and becoming successful can actually be massively influential. 

In order to become successful and re-program your mind for success, it’s also important to delve into your current lifestyle and work out if there is anything that you are doing or failing to do which could be having an indirect impact on the results that you achieve. 

Your Health

 Your physical and mental health can have a bigger impact on your success than you may think. 

When we are in good health, it’s much easier to be motivated to take action and work towards goals without getting tired or becoming easily distracted. 

The lifestyle choices that you make hugely impact your health, whether in a positive or negative way.

 An example of this would be your diet – you may not realize it, but the food and beverages that you consume can actually affect your mind, encouraging or discouraging motivation and proactivity. 

When examining your lifestyle choices, start at the most basic level – the things that you put into your body. If you have a largely unhealthy diet and consume high levels of processed food, saturated fats and sugars, this can have a large impact on the health of your mind and your energy levels.

Although foods that are high in sugars or ingredients such as caffeine can often give you a temporary ‘boost’, consuming too many of these foods or beverages can actually leave you feeling tired, putting you in a situation where you ‘crash and burn’. 

Successful minds are often healthy minds – switching to a healthier, cleaner diet with plenty of fresh fruits, vegetables and pure water may yield results that could even surprise you.

Staying Active

 Did you know that exercising is hugely beneficial to your mental health? With studies showing that the ‘feel good’ hormones released by cardiovascular exercises such as cycling, swimming or running are actually able to relieve the symptoms of depression, it’s no surprise that increasing your level of activity could actually help to increase your level of success. 

Exercising is a great way to declutter your mind and enable you to think in a clearer manner, making it one of the best things to do when you are feeling completely overwhelmed with working towards your goals. 

If you feel that you’ve been working at something for far too long and not getting anywhere, taking a short break to go for a run, swim or other exercise could be just what you need.